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Spider X Guard Sweep to Foot Lock Attack

Technique Variations • 8m 3s

Atos HQ black belt Jonnatas Gracie teaches Spider X Guard Sweep to Foot Lock Attack, during the fundamental class on 07/15/2022.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagram: @jonnatas_gracie

Better your skills with Jonnatas Gracie.
https://www.atosbjjondemand.com/products/guarda-aranha-1-jonnatas-gracie
https://www.atosbjjondemand.com/products/guarda-aranha-2-jonnatas-gracie

Tags
jonnatas gracie, 10 min, spider guard, one leg x, single leg x, ankle lock, foot lock, fundamental jiu-jitsu

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