Technique Variations
The collection was created using a variety of techniques. From the world's most experienced BJJ instructors, you will learn back takes, passes, sweeps, and submissions. Have fun!
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Spider Guard Sweep when the opponent has the Knee on the floor
Atos HQ black belt Jonnatas Gracie teaches Spider Guard Sweep, during the fundamental class on 07/11/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Inst...
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Berimbolo from Mantis Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo from Mantis Guard, during the 6:15 pm class on 07/11/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Back Take from Matis Guard | No-Gi Class
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take from Mantis Guard, during the 6:15 pm no-gi class on 07/12/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Triangle from Spider Guard Sweep when the opponent defend
Atos HQ black belt Jonnatas Gracie teaches Triangle from Spider Guard Sweep, during the fundamental class on 07/12/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored...
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Single leg X + Spider Guard Sweep
Atos HQ black belt Jonnatas Gracie teaches Single leg X + Spider Guard Sweep, during the fundamental class on 07/13/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colore...
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Back Take from Mantis Guard
Atos HQ black belt Andy Murasaki teaches Back Take from Mantis Guard, during the fundamentals class on 07/13/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
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Spider X Guard Sweep to Foot Lock Attack
Atos HQ black belt Jonnatas Gracie teaches Spider X Guard Sweep to Foot Lock Attack, during the fundamental class on 07/15/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion ...
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Guard Pass from Underhook De La Riva
Atos HQ black belt Andy Murasaki teaches Guard Pass from Underhook De La Riva, during the fundamentals class on 07/15/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...
