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Basic Muscle Sweep from Closed Guard to Mount
Atos HQ black belt Dominique Bell teaches Basic Muscle Sweep from Closed Guard to Mount, during the Basic Jiu-Jitsu class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...
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Omoplata from De La Riva + Sweep to Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Omoplata from De La Riva + Sweep to Arm Bar, during the Fundamentals class on 05/14/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Single Leg X from DLR Guard + Stand Up Sweep
Atos HQ black belt Lucas Barbosa teaches Single Leg X from DLR Guard + Stand Up Sweep, during the Fundamentals class on 11/19/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...
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DLR to Single Leg X + Double Pant Grip Sweep
Atos HQ black belt Dominique Bell teaches DLR to Single Leg X + Double Pant Grip Sweep, during the Fundamentals class on 04/17/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....
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Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options
Atos HQ black belt Michael Liera Jr. teaches Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options, during the Fundamentals class on 07/12/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champ...
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Single Leg Takedown Defense with Overhead Sweep + Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown Defense with Overhead Sweep + Arm Bar, during the Fundamentals class on 06/07/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Muscle Sweep from Closed Guard When Opponent Stands
Atos HQ black belt Josh Hinger teaches Muscle Sweep from Closed Guard When Opponent Stands, during the Basic Jiu-Jitsu class on 03/01/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...
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Details About De La Riva Positioning and Control + Basic Sweep
Atos HQ Head Black Belt Andre Galvao teaches Details About De La Riva Positioning and Control + Basic Sweep, during the Fundamentals class on 06/14/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Sweeping From the One Leg X Guard
Atos HQ black belt Rolando Samson teaches how to Sweep From the One Leg X Guard, during the advanced class on 03/03/2017.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Sweep From DLR Shin Grip
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From DLR Shin Grip, during the fundamentlas class on 02/04/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Sweeping From the Spider Lasso Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Spider Lasso Guard, during the fundamentals class on 01/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Sweeping Using the Lasso X Guard With Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep Using the Lasso X Guard With Guard Pass, during the fundamentals class on 02/02/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
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De La Riva Guard Pull + Tilt Sweep
Atos HQ Head Black Belt Andre Galvao teaches De La Riva Guard Pull + Tilt Sweep, during the Fundamentals class on 01/08/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Single Leg Takedown Counter When Opponent Has Lapel + Kick Over Sweep
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter When Opponent Has Lapel + Kick Over Sweep, during the Fundamentals class on 07/10/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...
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Deep De La Riva X + Sweep to Knee Cut
Atos HQ black belt Josh Hinger teaches Deep De La Riva X + Sweep to Knee Cut, during the Basic Jiu-Jitsu class on 03/13/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...
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De La Riva Lasso Sweep
Atos HQ black belt Michael Liera Jr. teaches De La Riva Lasso Sweep, during the Fundamentals class on 05/01/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
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Deep Half Guard with Front Hook + Calf Slice Sweep
Atos HQ black belt Michael Liera Jr. teaches Deep Half Guard with Front Hook + Calf Slice Sweep, during the Fundamentals class on 03/06/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Worl...
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Collar & Sleeve to Deep De La Riva X + Sweep to Knee Cut
Atos HQ black belt Dominique Bell teaches Collar & Sleeve to Deep De La Riva X + Sweep to Knee Cut, during the Fundamentals class on 01/25/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...
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Single Leg X Entry from DLR + Stand Up Sweep
Atos HQ black belt Lucas Barbosa teaches Single Leg X Entry from DLR + Stand Up Sweep, during the Fundamentals class on 12/17/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...
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Single Leg X Spider Guard to Sweep to Ankle Lock
Atos HQ black belt Michael Liera Jr. teaches Single Leg X Spider Guard to Sweep to Ankle Lock, during the Fundamentals class on 12/07/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World ...
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Sit Up Guard from De La Riva + Split Sweep
Atos HQ black belt Dominique Bell teaches Sit Up Guard from De La Riva + Split Sweep, during the Basic Jiu-Jitsu class on 12/07/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...
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One Leg X from Shin-to-Shin Sit Up Guard + Sweep Options
Atos HQ Head Black Belt Andre Galvao teaches One Leg X from Shin-to-Shin Sit Up Guard + Sweep Options, during the Fundamentals class on 07/23/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Sweep to Mount and Recover
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount and Recover, during the basics class on 03/19/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Sweeping From the Hammock One Leg X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the Hammock One Leg X Guard, during the fundamentals class on 07/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. ...