Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Kimura Defense to Guard Recovery

Submission Defense • 9m 9s

Atos HQ black belt Lucas Barbosa teaches Kimura Defense to Guard Recovery, during the Fundamentals class on 12/20/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Championship.

Instagram: @lucasbarbosabjj

Tags
fundamental jiu jitsu, kimura, defense, escape, guard recovery, open guard

Up Next in Submission Defense

  • Basic Triangle Escape with Stack
    03:25
    Basic Triangle Escape with Stack

    Basic Triangle Escape with Stack

    Atos HQ black belt Josh Hinger teaches Basic Triangle Escape with Stack, during the Basic Jiu Jitsu class on 01/18/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (d...

  • Simple Arm Bar Stack Defense
    08:17
    Simple Arm Bar Stack Defense

    Simple Arm Bar Stack Defense

    Atos HQ black belt Mike Carbullido teaches Simple Arm Bar Stack Defense, during the Basic Jiu-Jitsu class on 06/05/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @mike...

×