Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Strategies for One Leg X Control

Strategies for One Leg X Control

Explore a comprehensive Single Leg X Control series featuring set-ups, guard pull, entries to single leg X, guard control, and effective attacks. These classes were conducted from December 4th to 8th, 2023. Dive in and enhance your skills!

Subscribe Share
Strategies for One Leg X Control
  • One Leg X From Guard Pull | Part 1
    03:35
    One Leg X From Guard Pull | Part 1

    One Leg X From Guard Pull | Part 1

    Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

  • One Leg X From Guard Pull | Part 2
    04:25
    One Leg X From Guard Pull | Part 2

    One Leg X From Guard Pull | Part 2

    Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

  • Coutering Shin Cut From the Single Leg X
    07:08
    Coutering Shin Cut From the Single Leg X

    Coutering Shin Cut From the Single Leg X

    Atos HQ black belt Joao Mendes teaches XXXXX, during the fundamental class on 12/08/2023.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

×