Strategies for One Leg X Control
Explore a comprehensive Single Leg X Control series featuring set-ups, guard pull, entries to single leg X, guard control, and effective attacks. These classes were conducted from December 4th to 8th, 2023. Dive in and enhance your skills!
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Single Leg X Pass | Part 1
Atos HQ black belt Jonnatas Gracie teaches Single Leg X Pass, during the fundamental class on 12/04/2023.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-pass-part-2
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF...
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Single Leg X Pass | Part 2
Atos HQ black belt Jonnatas Gracie teaches Single Leg X Pass, during the fundamental class on 12/04/2023.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-pass-part-1
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF...
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Ankle Lock Attack from X Guard | Part 1
Atos HQ black belt Andy Murasaki teaches Ankle Lock Attack from X Guard (part 1), during the advances class on 12/05/2023.
Part 2 - https://live.atosbjjondemand.com/videos/ankle-lock-attack-from-x-guard-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
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Ankle Lock Attack from X Guard | Part 2
Atos HQ black belt Andy Murasaki teaches Ankle Lock Attack from X Guard (part 2), during the advanced class on 12/05/2023.
Part 1 - https://live.atosbjjondemand.com/videos/ankle-lock-attack-from-x-guard-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
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Long Step From One Leg X - Warm Up | Part 1
Atos HQ black belt Jonnatas Gracie teaches Long Step From One Leg X, during the fundamental class on 12/05/2023.
Part 2- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-2
Part 3- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-part-3Jonnatas Grac...
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Long Step From One Leg X - Warm Up | Part 2
Atos HQ black belt Jonnatas Gracie teaches Long Step From One Leg X, during the fundamental class on 12/05/2023.
Part 1- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-1
Part 3- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-part-3Jonnatas Grac...
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Long Step From One Leg X | Part 3
Atos HQ black belt Jonnatas Gracie teaches Long Step From One Leg X, during the fundamental class on 12/05/2023.
Part 1- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-1
Part 2- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-2Jonna...
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One Leg X From Guard Pull | Part 1
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...
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One Leg X From Guard Pull | Part 2
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...
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Coutering Shin Cut From the Single Leg X
Atos HQ black belt Joao Mendes teaches XXXXX, during the fundamental class on 12/08/2023.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
