Amazing Fundamentals Guard Retention Drills
Sit Up Guard
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7m 19s
Atos HQ black belt Michael Liera Jr. explains some Amazing Fundamentals Open Guard Retention Drills, during 9am fundamentals class on 05/10/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 4x IBJJF World Champion (colored belts).
Instagram: @lierajr
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