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Sit Up Guard Variations | Part 1
Atos HQ black belt Emily Leyva teaches Sit Up Guard Variations during the fundamental class on 10/20/2026.
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Sit Up Guard Variations | Part 2
Atos HQ black belt Emily Leyva teaches Sit Up Guard Variations during the fundamental class on 10/20/2026.
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Sit Up Guard Variations | Part 3
Atos HQ black belt Emily Leyva teaches Sit Up Guard Variations during the fundamental class on 10/20/2026.
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Sit up Guard Counter Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-... -
Sit up Guard Counter Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-... -
Sit up Guard Counter Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-... -
Sit up Guard Counter Attacks | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-... -
Sit Up Guard Specifics | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Specifics, during the fundamental class on 10/19/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-specifics-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...
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Sit Up Guard Specifics | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Specifics, during the fundamental class on 10/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-specifics-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...
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Deep Lasso to Modified X Sweep & Sit up Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Modified X Sweep & Sit-Up Guard during the fundamental class on 10/12/2026.
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-modified-x-sweep-sit-up-guard-part-2
Part 3- https://live.atosbjjondemand.c... -
Deep Lasso to Modified X Sweep & Sit up Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Modified X Sweep & Sit-Up Guard during the fundamental class on 10/12/2026.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-modified-x-sweep-sit-up-guard-part-1
Part 3- https://live.atosbjjondemand.c... -
Deep Lasso to Modified X Sweep & Sit up Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Modified X Sweep & Sit-Up Guard during the fundamental class on 10/12/2026.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-modified-x-sweep-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.c... -
Sit up Guard Defense & Counters | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit-Up Guard Defense & Counters during the fundamental class on 08/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-defense-counters-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, wit...
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Sit up Guard Defense & Counters | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit-Up Guard Defense & Counters during the fundamental class on 08/20/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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De la Riva Overhead Sweep & Sit up Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva Overhead Sweep & Sit-Up Sweep during the fundamental class on 08/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-overhead-sweep-sit-up-sweep-part-1
Andre Galvao is one of the greatest BJJ athlete...
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De la Riva Overhead Sweep & Sit up Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva Overhead Sweep & Sit-Up Sweep during the fundamental class on 08/19/2026.
Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-overhead-sweep-sit-up-sweep-part-2
Andre Galvao is one of the greatest BJJ athlete...
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Basic Sit Up Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-3
Part 4- https://live... -
Basic Sit Up Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-3
Part 4- https://live.... -
Basic Sit Up Guard | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 3- https://live.... -
Basic Sit Up Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 4- https://live.... -
Sit Up Fio Dental Defense | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Fio Dental Defense, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-p... -
Sit Up Fio Dental Defense | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Fio Dental Defense, during the fundamental class on 04/01/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-p... -
Sit Up Fio Dental Defense | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Fio Dental Defense, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-p... -
Sit Up Guard Shin to Shin Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Shin to Shin Attacks, during the fundamental class on 03/11/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-shin-to-shin-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guar...
