-
Basic Back Take From Side Control/Turtle Position
Atos HQ black belt Nisar Loynab teaches Basic Back Take From Side Control/Turtle Position, during the 730am basics class on 08/24/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion;...
-
Top Spin To Leg Drag When Opponent Invert
IBJJF World Champion, Atos HQ black belt Rolando Samson teaches Top Spin To Leg Drag When Opponent Invert, during the 615pm fundamentals class on 10/15/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and ...
-
Back Take From Side Control
Atos HQ black belt Michael Liera Jr. teaches Back Take From Side Control, during the fundamental class on 05/13/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belt...
-
Toreando Pass to Side Control
Atos HQ black belt Ronaldo Junior teaches Toreando Pass to Side Control, during the basic class on xxx.
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJJF World Champion ...
-
Taking the Mount From the Side Control
-
Step Over Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 03/23/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...
-
Sneaky Transitions From North South Position
World Champion Atos HQ Black Belt Women's Head Coach Angelica Galvao teaches , during the 545pm fundamentals women's class on 03/09/2017.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, a...
-
Arm Bar From Side Control With Pant Control Grip
Atos HQ black belt Michael Perez teaches Arm Bar From Side Control With Pant Control Grip, during the Basic Jiu-Jitsu class on 04/23/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...
-
Side Control Escape Options: Lasso Guard & Waiter Sweep + Knee On Belly Details
Atos HQ Head Black Belt Andre Galvao teaches Side Control Escape Options: Lasso Guard & Waiter Sweep + Knee On Belly Details, during the Fundamentals class on 02/11/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...
-
Arm Trap Using Lapel To Triangle Submission Attack From Side Mount
World Champion Atos HQ black belt Josh Hinger teaches during the 615pm basics class on 04/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an AD...
-
Basic Step Over Arm Bar From Knee On Belly + Finish Details
Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
-
"The Framing System" Side Control Escape | Guard Recover
Atos HQ Head Black Belt Andre Galvao teaches the "Framing System" Side Control Escape | Guard Recover, during the 615pm basic class on 03/30/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
-
Inverted Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Inverted Arm Bar From Side Control, during the Fundamentals class on 06/05/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...
-
Step Over Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 04/05/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...
-
The Step Over Triangle Trap Attack From Side Control
World Champion Atos HQ black belt Dominique Bell teaches The Step Over Triangle Attack From Side Control, during the 745pm basics class on 12/13/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
-
Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack
Legend from our sport, World Champion & Atos HQ Head Coach Andre Galvao teaches a Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack, during the 9am fundamentals class on 01/09/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...
-
Shoulder Pressure Triangle Attack From Side Control
Atos HQ black belt Josh Hinger teaches a triangle sub attack from side mount, during the 615pm Basics class on 01/18/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion ...
-
Sling Trap Triangle Sub Attack From Side Control
World Champ Atos black belt Pablo Mantovani teaches the triangle attack from side control, during the 615pm basics class on 03/26/2019.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre G...
-
Three Brabo Control Submission Variations From Side Control
Atos HQ black belt Rolando Samson teaches Three Brabo Control Submission Variations From Side Control - including two choke variations and an Arm Bar - during the Advanced class on 02/15/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cham...
-
Arm Trap Triangle Attack From Side Control
Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Arm Trap Triangle Attack From Side Control, during the 615pm fundamentals class on 05/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ameri...
-
The Safest Way To Set Up A Triangle Attack From Side Control
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Triangle Attack Form Side Control during the 9am fundamentals class on 06/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
-
Deep DLR X Sweep Using Different Lapel Grip Attacks + Back Take | The Gift
6x IBJJF World CHampion, Atos HQ Head Coach Andre Galvao teaches how to Use Lapel Guard DLR X to Sweep and Take Side Control and Back Take, during the advanced class on 03/10/2017.
"This Technique is AMAZING"
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...
-
The Importance Of Knowing How To Attack The Back From Side Control
World Champion & Atos HQ black belt Dominique Bell teaches The Importance Of Knowing How To Attack The Back From Side Control, during the 6pm basics class on 12/19/207.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World ...
-
Scariest Wrist Lock Sub From Side Control - Q&A
Atos HQ black belt Dominique Bell teaches A Super Effective Wrist Lock Sub from Side Control, during the 9am fundamentals class on 10/31/2018.
Wrist Locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from different positions like standin...
