Side Control

Side Control

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Side Control
  • Transitioning to Mount From Side Control & "S" Mount Arm Bar

    5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Transitioning to Mount From Side Control & "S" Mount Arm Bar, during the fundamental class on 05/31/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

  • Galvao's Pressure Triangle Submission Attack

    Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Galvao's Pressure Triangle, during the Fundamental class on 04/08/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • Setting Up the Kimura From Side Control - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Setting Up the Kimura From Side Control, during the kid's class on 11/02/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Port...

  • Side Control Escape to Back + Rear Naked Choke

    Atos HQ black belt Dominique Bell teaches Side Control Escape to Back + Rear Naked Choke, during the Fundamentals class on 01/08/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...

  • Baseball Bat Choke From Knee On Belly

    Atos HQ black belt Mike Carbullido teaches Baseball Bat Choke From Knee On Belly, during the Basic Jiu-Jitsu class on 11/04/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagr...

  • Back Control Escape + Pop Over To Side Control

    Atos HQ Head Black Belt Andre Galvao teaches Back Control Escape + Pop Over To Side Control, during the Fundamentals class on 06/26/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Side Control Attacks - Arm Bar & Kimura

    Atos HQ Head Black Belt Andre Galvao teaches Side Control Attacks - Arm Bar & Kimura, during the Fundamentals class on 11/10/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Back Take From Side Control With Lapel Grip + Back Recovery Details

    Atos HQ black belt Abdiwell Buul teaches Back Take From Side Control With Lapel Grip + Back Recovery Details, during the Fundamentals class on 10/30/2019.

    Abdi Buul received his black belt from Andre Galvao in April 2021.

  • Easy Escape From 4/11 Leg Trap to Side Control

    Atos HQ black belt Dominique Bell teaches Easy Escape From 4/11 Leg Trap to Side Control, during the Advanced class on 02/24/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
    ...

  • Effective Side Control Submissions - Americana & Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Submissions - Americana & Arm Bar, during the Basic Jiu-Jitsu class on 01/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • The Twister Back Take: Dealing With Single Leg During Over Head Step

    IBJJF World Champion Atos HQ black belt Dominique Bell teaches Over Head Top Spin Speed Drills, during the 615pm class on 02/26/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...

  • The Best Triangle Set Up From Side Control

    World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Triangle Set Up From Side Control, during the 9am fundamentals class on 11/11/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Short Step Pass From Hooks Guard

    Atos HQ Head Black Belt Andre Galvao teaches the Short Step Pass from Hooks Guard, a simple variation of the Long Step Pass, to the Side Control, during the Fundamentals class on 02/03/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...

  • Easy Leg Drag Pass From Hooks Guard + Side Control Details

    Atos HQ Head Black Belt Andre Galvao teaches Easy Leg Drag Pass From Hooks Guard + Side Control Details, during the Fundamentals class on 02/5/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Basic Kimura Set Up From Side Control

    Atos HQ black belt Mike Carbullido teaches Basic Kimura Set Up From Side Control, during the Basic Jiu Jitsu class on 11/06/2020.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagr...

  • Guard Pull Counter Options + Windshield Wiper Pass

    Atos HQ black belt Rolando Samson teaches Guard Pull Counter Options + Windshield Wiper Pass, during the Fundamentals class on 01/27/2020.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi ...

  • Pressure Transition From Side Control To Arm Bar From "S" Mount Position

    Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches a Transition From Side Control to Arm Bar, during the fundamental class on 12/23/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

  • Leg Staple Windshield Wiper Split Pass Against Hooks Guard

    Atos HQ Head Black Belt Andre Galvao teaches Leg Staple Windshield Wiper Split Pass Against the Hooks Guard, with advanced Side Control details, during the Advanced class on 03/03/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF...

  • Triangle Choke From Side Control

    Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke From Side Control, during the Fundamental class on 11/15/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...

  • Variation From Side Control to Ezekiel Choke From the Back

    Atos HQ Head Black Belt Andre Galvao teaches Variation From Side Control to Ezekiel From the Back, during the Fundamental class on 12/27/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Side Control Tips - Control Variations and Simple Submissions

    Atos HQ black belt Rolando Samson teaches a class on Side Control Tips, including details on variations of controlling your opponent and simple submissions - Americana, Arm Bar, and Wrist Lock - during the Fundamentals class on 03/16/2021.

    Rolando Samson received his black belt from Andre Galva...

  • Strong Transitions and Submissions from Side Control

    Atos HQ Head Black Belt Andre Galvao teaches some Strong Transitions and Submissions from Side Control - such as spinning Arm Bar, Triangle from Mount, Omoplata, Paper Cutter Choke, and Kimura, and including advanced details about maintaining Side Control and transitioning to Back Take or North S...

  • Top Spin Overhead Step With Variation to Omoplata | Concepts & Details

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Top Spin Overhead Step With Variation to Omoplata | Concepts & Details, during the 615pm fundamentals class on 02/25/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...

  • Top Spin Over Head & Kimura Attack Details From Side Control

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...