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Pressure Transition From Side Control To Arm Bar From "S" Mount Position
Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches a Transition From Side Control to Arm Bar, during the fundamental class on 12/23/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
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Leg Staple Windshield Wiper Split Pass Against Hooks Guard
Atos HQ Head Black Belt Andre Galvao teaches Leg Staple Windshield Wiper Split Pass Against the Hooks Guard, with advanced Side Control details, during the Advanced class on 03/03/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF...
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Triangle Choke From Side Control
Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke From Side Control, during the Fundamental class on 11/15/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...
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Variation From Side Control to Ezekiel Choke From the Back
Atos HQ Head Black Belt Andre Galvao teaches Variation From Side Control to Ezekiel From the Back, during the Fundamental class on 12/27/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Side Control Tips - Control Variations and Simple Submissions
Atos HQ black belt Rolando Samson teaches a class on Side Control Tips, including details on variations of controlling your opponent and simple submissions - Americana, Arm Bar, and Wrist Lock - during the Fundamentals class on 03/16/2021.
Rolando Samson received his black belt from Andre Galva...
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Strong Transitions and Submissions from Side Control
Atos HQ Head Black Belt Andre Galvao teaches some Strong Transitions and Submissions from Side Control - such as spinning Arm Bar, Triangle from Mount, Omoplata, Paper Cutter Choke, and Kimura, and including advanced details about maintaining Side Control and transitioning to Back Take or North S...
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Top Spin Overhead Step With Variation to Omoplata | Concepts & Details
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Top Spin Overhead Step With Variation to Omoplata | Concepts & Details, during the 615pm fundamentals class on 02/25/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...
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Top Spin Over Head & Kimura Attack Details From Side Control
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...
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Long Step Pass Variations Based on Opponent Reactions + Knee Cut Option
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass Variations Based on Opponent Reactions + Knee Cut Option, during the Fundamentals class on 01/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Long Step Pass - Details & Concepts + Submissions
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass - Details & Concepts + Submissions (North/South Kimura and Arm Bar), during the Fundamentals class on 11/11/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
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Side Smash From Powerful Knee Cut Pressure Pass
Atos HQ Head Black Belt Andre Galvao teaches Side Smash From Powerful Knee Cut Pressure Pass - starting from Reverse DLR - during the Fundamentals class on 06/16/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
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Details on Transitioning To Mount From Side Control With Arm Bar Finish
Atos HQ brown belt Heather Morgan teaches Details on Transitioning To Mount With Arm Bar Finish, during the fundamentals class on 05/12/2020.
Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).
Instagram: ...
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Basic & Effect Side Control Escapes
6x IBJJF World Champion teaches a ways to escapes from side control on 01/10/2020.
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Lapel Choke from Side Control
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).
Instagram: @rolando_samson
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Basic Side Control Transition To Mount & Back Take
World Champion, Atos HQ black belt Rolando Samson teaches Basic Transitions from side control to mount & back position, during the 9am fundamentals class on 12/24/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Cha...
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Sweep From De la Riva Guard to Side Control
Atos HQ black belt Mike Carbullido teaches Sweep From De la Riva Guard to Side Control, during the basic class on 04/19/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: ...
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Sweep From De la Riva Guard to Side Control
Atos HQ black belt Dominique Bell teaches Sweep From De la Riva Guard to Side Control , during the basic class on 05/03/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Monoplata Submission Attack From Side Control
World Champ Atos HQ black belt Lucas Barbosa teaches the monoplata from side control, during the 730am fundamentals class on 04/16/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarte...
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Basic Side Control Bridging Escape Using Frames
World Champion Atos HQ black belt Michael Perez teaches a basic side control escape, during the basics class on 09/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...
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Seat Belt Over Head Posting Back Take From Side Control
World Champion Atos HQ black belt Dominique Bell teaches Seat Belt Over Head Posting Back Take From Side Control, during the 745am basics class on 04/04/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World ...
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Simple Brabo Choke From Side Control
Atos HQ Head Black Belt Andre Galvao teaches a Simple Brabo Choke From Side Control, during the Basic Jiu-Jitsu class on 02/22/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Basic & Key Details: Transition From Side Control To Full Mount Position
World Champion Atos HQ black belt Dominique Bell teaches details for a Basic Transition From Side Control To Full Mount Position, during the 745pm Basics class on 12/27/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF ...
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Baseball Choke From Side Control
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Baseball Choke From Side Control, during the advanced class on 06/14/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Back Take From Side Control + Pretzelbolo
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Side Control + Pretzelbolo, during the advanced class on 12/11/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...