The Twister Back Take: Dealing With Single Leg During Over Head Step
Side Control
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9m 33s
IBJJF World Champion Atos HQ black belt Dominique Bell teaches Over Head Top Spin Speed Drills, during the 615pm class on 02/26/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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