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Side Control Secrets

Side Control Secrets

Explore a comprehensive collection featuring expert techniques from side control to defeat your opponent. Learn the details from Atos instructors, and become skilled at using pressure and precision for a better position as mount and submissions from the side control.
These classes were taken from January 8th to 12th, 2024. Enjoy!

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Side Control Secrets
  • Mounting With Pressure From Side Control | Part 1
    05:10
    Mounting With Pressure From Side Control | Part 1

    Mounting With Pressure From Side Control | Part 1

    Atos HQ black belt Jonnatas Gracie teaches how to Mount With Pressure From Side Control, during the fundamental class on 01/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/mounting-with-pressure-from-side-control-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June...

  • Mounting With Pressure From Side Control | Part 2
    10:58
    Mounting With Pressure From Side Control | Part 2

    Mounting With Pressure From Side Control | Part 2

    Atos HQ black belt Jonnatas Gracie teaches how to Mount With Pressure From Side Control, during the fundamental class on 01/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/mounting-with-pressure-from-side-control-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June...

  • Stack Pass to Over Under | Part 1
    02:26
    Stack Pass to Over Under | Part 1

    Stack Pass to Over Under | Part 1

    Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 1, during the fundamental class on 01/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-3
    Part 4- https://l...

  • Stack Pass to Over Under | Part 2
    03:23
    Stack Pass to Over Under | Part 2

    Stack Pass to Over Under | Part 2

    Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 2, during the fundamental class on 01/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-3
    Part 4- https://l...

  • Stack Pass to Over Under | Part 3
    11:53
    Stack Pass to Over Under | Part 3

    Stack Pass to Over Under | Part 3

    Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 3, during the fundamental class on 01/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
    Part 4- https://l...

  • Stack Pass to Over Under | Part 4
    02:20
    Stack Pass to Over Under | Part 4

    Stack Pass to Over Under | Part 4

    Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 4, during the fundamental class on 01/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
    Part 3- https://l...

  • Arm Bar Variations From Side Control | Part 1
    07:08
    Arm Bar Variations From Side Control | Part 1

    Arm Bar Variations From Side Control | Part 1

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Arm Bar Variations From Side Control | Part 2
    07:01
    Arm Bar Variations From Side Control | Part 2

    Arm Bar Variations From Side Control | Part 2

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Frog Jump Arm Bar | Part 1
    14:51
    Frog Jump Arm Bar | Part 1

    Frog Jump Arm Bar | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
    Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

    Andre Galvao...

  • Frog Jump Arm Bar | Part 2
    02:42
    Frog Jump Arm Bar | Part 2

    Frog Jump Arm Bar | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
    Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

    Andre Galvao ...

  • Frog Jump Arm Bar | Part 3
    07:45
    Frog Jump Arm Bar | Part 3

    Frog Jump Arm Bar | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
    Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2

    Andre Galvao...

  • Stack Pass | Part 1
    07:43
    Stack Pass | Part 1

    Stack Pass | Part 1

    Atos HQ black belt Andy Murasaki teaches the Stack Pass Part 1, during the fundamental class on 01/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-part-3

    Andy Murasaki received his black belt from Andre Galva...

  • Stack Pass | Part 2
    03:42
    Stack Pass | Part 2

    Stack Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches the Stack Pass Part 2, during the fundamental class on 01/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-part-3

    Andy Murasaki received his black belt from Andre Galva...

  • Stack Pass | Part 3
    03:30
    Stack Pass | Part 3

    Stack Pass | Part 3

    Atos HQ black belt Andy Murasaki teaches the Stack Pass Part 3, during the fundamental class on 01/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-part-2

    Andy Murasaki received his black belt from Andre Galva...

  • Kata Gatame With Variation to Ezekiel Choke From Side Control | Part 2
    06:36
    Kata Gatame With Variation to Ezekiel Choke From Side Control | Part 2

    Kata Gatame With Variation to Ezekiel Choke From Side Control | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Katagatame With Variation to Ezekiel Choke From Side Control, during the fundamental class on 01/11/2024.

    Part 1- https://live.atosbjjondemand.com/videos/kata-gatame-with-variation-to-ezekiel-choke-from-side-control-part-1

    Jonnatas Gracie received his...

  • Kata Gatame With Variation to Ezekiel Choke From Side Control | Part 1
    15:19
    Kata Gatame With Variation to Ezekiel Choke From Side Control | Part 1

    Kata Gatame With Variation to Ezekiel Choke From Side Control | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Katagatame With Variation to Ezekiel Choke From Side Control, during the fundamental class on 01/11/2024.

    Part 2- https://live.atosbjjondemand.com/videos/kata-gatame-with-variation-to-ezekiel-choke-from-side-control-part-2

    Jonnatas Gracie received his...

  • How to Simulate Fight With Live Drills | Part 1
    04:16
    How to Simulate Fight With Live Drills | Part 1

    How to Simulate Fight With Live Drills | Part 1

    Atos HQ black belt Jonnatas Gracie teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 2- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with...

  • How to Simulate Fight With Live Drills | Part 2
    03:51
    How to Simulate Fight With Live Drills | Part 2

    How to Simulate Fight With Live Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/...

  • How to Simulate Fight With Live Drills | Part 3
    02:24
    How to Simulate Fight With Live Drills | Part 3

    How to Simulate Fight With Live Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/...

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