Side Control Secrets
Explore a comprehensive collection featuring expert techniques from side control to defeat your opponent. Learn the details from Atos instructors, and become skilled at using pressure and precision for a better position as mount and submissions from the side control.
These classes were taken from January 8th to 12th, 2024. Enjoy!
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Frog Jump Arm Bar | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.
Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3Andre Galvao...
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Frog Jump Arm Bar | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.
Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3Andre Galvao ...
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Frog Jump Arm Bar | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.
Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2Andre Galvao...
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How to Simulate Fight With Live Drills | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/... -
How to Simulate Fight With Live Drills | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/...
