Professor Andre Galvao hosts two very special guests this week: rising Brown Belt stars Sarah Galvao and Lillian Marchand.

Sarah carriers the Galvao DNA, but beyond that, she is incredibly dedicated, focused on her training and goals, and her results speak for themselves.

Lillian is a native Canadian, now living here in the U.S. officially training full-time at Atos HQ. Every tournament, she continues to showcase her exceptional skills - and secrets.

They are each other’s ride-or-die—as Sarah described after the 2024 IBJJF No-Gi Worlds, where both won gold 🥇. Together, they are elevating the “Dream Team” at Atos, helping build a strong and highly competitive female squad.

In this episode, they discuss personal insights, mindset, goals, tournaments, and more!