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Arm Bar Attempt Transitioning To Toe Hold | Part 1

Rafael Silveira • 5m 51s

Atos black belt Rafael Silveira teaches Arm Bar Attempt Transitioning To Toe Hold, during the No-Gi class on 02/01/2024.

Part 2- https://live.atosbjjondemand.com/videos/arm-bar-attempt-transitioning-to-toe-hold-part-2

Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao, in June 2023.

Instagram: @rafaeltsilveira

Tags
rafael silveira, 5 min, advanced jiu-jitsu | no-gi, arm bar | no-gi, toe hold | no-gi

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