Up Next in The “Stand Up Supremacy” Bundle

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  11:48

  The best single leg counter-attacks

  The best single leg counter-attacks

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  05:41

  Rear bear hug defense

  Rear bear hug defense

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  09:09

  Rear body lock defense with lift

  Rear body lock defense with lift

  Rear Body Lock Defense With Lift: When an opponent has his arms under your arms in a bear hug, your biggest risk is being lifted and thrown. Make your body feel heavy by hooking his leg with your leg and lifting your arms above your head to feel taller. Once he puts you down to rest, continue wit...