Up Next in The “Stand Up Supremacy” Bundle

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  09:09

  Rear body lock defense with lift

  Rear body lock defense with lift

  Rear Body Lock Defense With Lift: When an opponent has his arms under your arms in a bear hug, your biggest risk is being lifted and thrown. Make your body feel heavy by hooking his leg with your leg and lifting your arms above your head to feel taller. Once he puts you down to rest, continue wit...

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  05:11

  Double leg drill

  Double leg drill

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  11:58

  The blast double takedown

  The blast double takedown