Foot Sweep Drill
The “Stand Up Supremacy” Bundle
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2m 2s
Atos HQ black belt Dominique Bell teaches Foot Sweep Drill.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
Up Next in The “Stand Up Supremacy” Bundle
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Rotation - Entry Drill
Atos HQ black belt Dominique Bell teaches Rotation - Entry Drill.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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Uchi-Mata Drills
Atos HQ black belt Dominique Bell teaches Uchi-Mata Drills.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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3 Different Types of Stance
World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches 3 Different Types of Stance.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x Natio...
