Rotation - Entry Drill
The “Stand Up Supremacy” Bundle
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2m 22s
Atos HQ black belt Dominique Bell teaches Rotation - Entry Drill.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
Up Next in The “Stand Up Supremacy” Bundle
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Uchi-Mata Drills
Atos HQ black belt Dominique Bell teaches Uchi-Mata Drills.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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3 Different Types of Stance
World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches 3 Different Types of Stance.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x Natio...
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Sugar Foot Right/Left Stance
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Sugar Foot Right/Left Stance.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrest...
