Countering the Russian 2 on 1 Arm Drag Finish
The “Stand Up Supremacy” Bundle
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4m 9s
Atos HQ black belt Jerome “Coach Fred” Leavy teaches how to Counter the Russian 2 on 1 Arm Drag Finish.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
Better your skills with Fred Leavy.
Course: https://www.atosbjjondemand.com/products/basic-wrestling-concepts-for-beginners-jj-athletes
https://www.atosbjjondemand.com/products/2-on-1-russian-tie-wrestling-for-bjj-fred-leavy
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Hip throw-o-goshi
Lesson:
Hip Throw O-Gosh landing on top: The O-Goshi hip throw is the first takedown you’ll learn in this program. In this technique, the fulcrum is your hips shooting across their hipline, creating a perfect obstacle to hurdle your opponent over. Focus on a deep entry of the hip combined with a...
