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Watch Countering Under Hooks to Snap Down

Watch Countering Under Hooks to Snap Down

Countering Under Hooks to Snap Down

The “Stand Up Supremacy” Bundle • 13m

Up Next in The “Stand Up Supremacy” Bundle

  • Hip throw-o-goshi

    Lesson:
    Hip Throw O-Gosh landing on top: The O-Goshi hip throw is the first takedown you’ll learn in this program. In this technique, the fulcrum is your hips shooting across their hipline, creating a perfect obstacle to hurdle your opponent over. Focus on a deep entry of the hip combined with a...

  • Hip throw-o-goshi to side mount

    Hip Throw O-Gosh to side mount: The O-Goshi hip throw is the first takedown you’ll learn in this program. In this technique, the fulcrum is your hips shooting across their hipline, creating a perfect obstacle to hurdle your opponent over. Focus on a deep entry of the hip combined with a strong ac...

  • Headlock takedown-koshi guruma

    1- Headlock Takedown Koshi-Guruma: The Koshi-Guruma Headlock takedown is an excellent fundamental forward throwing takedown with a similar throwing mechanism as the previous O-Goshi. It is known for you to control the head to pull the opponent into a bent-over position, making your opponent susce...