Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Buy Learn more

Already paid? Sign in

X Guard Sweep Variation

Single Leg X Guard | Kaynan Duarte • 5m 1s

Atos HQ black belt Kaynan Duarte teaches X Guard Sweep Variation.

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champion; and a ACB World Champion.

Instagram: @kaynanduarte

Tags
Kaynan Duarte, X Guard, Sweeps

Up Next in Single Leg X Guard | Kaynan Duarte

  • Inverted X Guard to Honey Hole
    03:49
    Inverted X Guard to Honey Hole

    Inverted X Guard to Honey Hole

    Atos HQ black belt Kaynan Duarte teaches Inverted X Guard to Honey Hole.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Pr...

  • Defending the Long Step
    05:54
    Defending the Long Step

    Defending the Long Step

    Atos HQ black belt Kaynan Duarte teaches Long Step Defense.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champion; ...

  • Elevator Position to X Guard Sweep
    06:51
    Elevator Position to X Guard Sweep

    Elevator Position to X Guard Sweep

    Atos HQ black belt Kaynan Duarte teaches Elevator Position to X Guard Sweep.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Gran...

×