Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Buy Learn more

Already paid? Sign in

Defending the Long Step

Single Leg X Guard | Kaynan Duarte • 5m 54s

Atos HQ black belt Kaynan Duarte teaches Long Step Defense.

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champion; and a ACB World Champion.

Instagram: @kaynanduarte

Tags
Kaynan Duarte, Long Step

Up Next in Single Leg X Guard | Kaynan Duarte

  • Elevator Position to X Guard Sweep
    06:51
    Elevator Position to X Guard Sweep

    Elevator Position to X Guard Sweep

    Atos HQ black belt Kaynan Duarte teaches Elevator Position to X Guard Sweep.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Gran...

  • Elevator Spinning to Back Take
    05:33
    Elevator Spinning to Back Take

    Elevator Spinning to Back Take

    Atos HQ black belt Kaynan Duarte teaches Elevator Spinning to Back Take.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Pr...

  • Elevator to the Back
    05:46
    Elevator to the Back

    Elevator to the Back

    Atos HQ black belt Kaynan Duarte teaches Elevator to the Back.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champio...

×