Self-Defense DAY 9
Intro to BJJ White Belt Curriculum Vol 1 - Galvao • 17m
TECHNIQUES:
1- GUILLOTINE DEFENSE – SITTING BACK: When your opponent has a guillotine lock on your neck, his aim is to bring his hips close to you and lift up at your neck for a choke. To keep him from doing so, this defense is simple. All you do is sit back and allow your opponent’s momentum to roll over you, unwinding the choke.
2- GUILLOTINE DEFENSE – SLIDING DOWN: This front headlock Guillotine defense utilizes a sacrificial throw or Sutemi-Waza to propel your opponent into a forward roll to the mats. This is not only a great technical counter but it is also important for training yourself to turn out of the guillotine to the top position before the opponent has the opportunity to do so.
3- GUILLOTINE DEFENSE – LEG TRIP: For this guillotine defense, you will be using a hand over the shoulder to lock yourself to your opponent and weaken the choke while using the outside trip or Tani-OToshi to bring him down. Once on the mat, use your defensive pulling hand along with your forearm blade to pry your head free from the lock.
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Self Defense DAY 10
TECHNIQUES:
1- GUILLOTINE CHOKE: The guillotine choke is a common submission in grappling and Mixed Martial Arts, especially when your opponent shoots for a double leg takedown with bent-over posture. When this happens quickly lock the head and curl it to downward while putting forward pressure ...
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Self-Defense DAY 11
TECHNIQUES:
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Self-Defense DAY 12
TECHNIQUES:
1- PUNCH DEFENSE: This safety stance is a great way to defend against outside looping “haymaker” style punches by maintaining the center space – a key concept in jiu-jitsu. Once that inside space control has been established it is easy to follow-up with a throw like the below O-Goshi...
