Self-Defense Day 8
Intro to BJJ White Belt Curriculum Vol 1 - Galvao • 7m 29s
TECHNIQUES:
1- HEADLOCK DEFENSE AGAINST THE WALL: This is a great technique when your opponent is driving you into the wall with his headlock control. When this happens, you should place one arm in front of his shoulder to trap it while you circle away from the headlock to put in a hook. This gives you a proper angle to pressure his headlock for the escape and eventual control.
2- HEADLOCK DEFENSE AGAINST THE WALL – ATTACKER INSIDE: If the attacker is between you and the wall and has you in a headlock, you will be unable to get to his other side to the previous technique, but you will have the option of attacking a simple single-leg takedown to bring him to the floor. As always follow this up with your headlock escape and control.
Up Next in Intro to BJJ White Belt Curriculum Vol 1 - Galvao
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Self-Defense DAY 9
TECHNIQUES:
1- GUILLOTINE DEFENSE – SITTING BACK: When your opponent has a guillotine lock on your neck, his aim is to bring his hips close to you and lift up at your neck for a choke. To keep him from doing so, this defense is simple. All you do is sit back and allow your opponent’s momentum to...
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Self Defense DAY 10
TECHNIQUES:
1- GUILLOTINE CHOKE: The guillotine choke is a common submission in grappling and Mixed Martial Arts, especially when your opponent shoots for a double leg takedown with bent-over posture. When this happens quickly lock the head and curl it to downward while putting forward pressure ...
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Self-Defense DAY 11
TECHNIQUES:
1- FRONT BEAR HUG ESCAPE (OVER ARMS): The front bear hug escape incorporates the use of separation by pushing on the hips to stay at a safe distance and the power of the under-hook for the O-Goshi style hip toss to take your opponent down. Always create this separating base to preven...
