Intro to BJJ White Belt Curriculum Vol. 2 By Andre Galvao
Intro to BJJ White Belt Curriculum Vol 2 | Galvao • 33s
Learn from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!
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Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this Intro Jiu-Jitsu Course teaches the most essential movements and techniques of the gentle art.
In this course, you will discover the jiu-jitsu that you most likely see televised: the ground control, the submission, and the escape. This course will give you a solid understanding of what jiu-jitsu is and the techniques that form the foundation of the art. You will learn to escape head-locks and choke-holds, with techniques that complement the standing takedowns and self-defense from the Basic Self-Defense Course. You will round out your understanding of the core ground techniques of jiu-jitsu, emphasizing techniques and leverage points that will contribute to more advanced techniques in the future.
You will also obtain a clear understanding of what the core positional hierarchy of jiu-jitsu is from the top to the bottom. On top, you will learn the basic path towards the mount and back control, as well as early escape positions from the bottom. Additionally, you will learn transitions like sweeps, basic passing, as well as fundamental controlling techniques. Armed with greater control you will learn to dominate important positions that lead to submission opportunities.
Featuring 24 individual lessons, consisting of nearly 6.5 hours of content!
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ABOUT THE INSTRUCTOR:
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.