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Superman Trap from Over-Under
Controlled Chaos: The Ruotolo Bros System
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2m 44s
Tye shares an unusual (counterintuitive) grip that sets up the "Superman" takedown trap.
Up Next in Controlled Chaos: The Ruotolo Bros System
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Kade's Super Slick Ankle Pick
After answering some technical questions, Kade shows one of his favourite – and most effective – takedowns (a buttery-smooth ankle pick.)
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The ‘Safe Zone’ position that breaks ...
Nothing breaks you faster in BJJ than your own exhaustion. Kade and Tye show you how to conserve your energy -- even at the highest level of competition.
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"Safe Zones" Part 2
The Ruotolo's share a frustrating position that makes it almost impossible for your opponent to submit you.
