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The ‘Safe Zone’ position that breaks Your opponents and saves your energy
Controlled Chaos: The Ruotolo Bros System
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16m
Nothing breaks you faster in BJJ than your own exhaustion. Kade and Tye show you how to conserve your energy -- even at the highest level of competition.
Up Next in Controlled Chaos: The Ruotolo Bros System
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"Safe Zones" Part 2
The Ruotolo's share a frustrating position that makes it almost impossible for your opponent to submit you.
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The Ruotolo's "Sub of the Day"
Starting with the setup Kade used in his last MMA fight, Kade teaches his transition to the Head and Arm Choke to the D'Arse. How to make the submission both a choke AND a crank.
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The Sisterhood of Chokes
