The lapel guard is a way to maximize your leverage. Multiple Time IBJJF World Champ and Atos HQ Head coach Andre Galvao is a thorough and detail oriented coach, during. Watch the details from this great Lapel Guard Control from 50/50. With this systematic approach to locking down opponents and wo...

IBJJF Black Belt World Champion & Atos HQ black belt Lucas Barbosa teaches Why He Likes The Modified X Guard Better Than Regular X Guard, during the 70am fundamentals class on 08/28/2017.

That's a modification of the Classic X Guard.

The Modified X Guard is an amazing type of guard where you c...

World Champ, Atos HQ Head Black Belt Andre Galvao teaches a Guard Retention Drill From Open Guard, during the 9am fundamentals class on 03/03/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

The Lasso & Spider are extremely strong open guards and super popular in BJJ. These type of guards are extremely dependent on grips. Also, can only be executed in the gi. Multiple Time IBJJF World Champion Andre Galvao have played the Lasso in competition against high-level athletes over the year...

Attack off your back with this step-by-step to a very effective X Guard Sweep Concept you can use in the gi from World Champion Michael Liera Jr.

Use the X guard to sweep from Andre Galvao's black belt - Atos Jiu-Jitsu competitor and IBJJF world champion Liera Jr.

Instagram: @lierajr

Multiple Time Black belt World Champion Andre Galvao Teaches The Stack Pass From Top Open Guard!

World Champion Atos HQ black belt Lucas Barbosa teaches "Basic" Worm Guard Sweep, during the 730am fundamentals class on 12/27/2017.

6x ibjjf black belt world champion Atos HQ Head Coach Andre Galvao teaches polish reverse dlr worm guard sweep & back attack, during the xxxx class on 10/11/2018.

World Champion Atos HQ Head Coach Andre Galvao teaches Back Take From Reverse DLR Worm Guard, during the 9am fundamentals class on 03/12/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

Atos HQ purple belt Heather Morgan teaches Single Leg X Sweep, during the women's class on 02/28/2017.

Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).

Instagram: @heather_morgainz

Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep, during the fundamental class on 03/26/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion ...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Sweep + Triangle Transition and Variation, during the fundamentals class on 01/15/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep & Defense, during the fundamentals class on 03/26/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Worl...

Andre Galvao teaches the step by step worm guard attacks, with an ezekiel choke finish, during the 6:15pm class on 03/11/2019.

Worm guard is one of the most annoying types of guard to be caught in. Here, you'll get enough information so that you can start entering into the position and bothering...

Atos HQ Head Black Belt Andre Galvao teaches a counter to the leg drag, the K Guard Set Up from DLR Guard to Modified X Guard Sweep, plus variations, during the 9am fundamentals class on 02/09/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ti...

Black Belt world Champ, Atos HQ black belt Lucas Barbosa teaches the Berimbolo to Mount, during the 7:30am class on 10/25/2018.

The Berimbolo is an advanced move in BJJ, it doesn’t mean that you can’t learn it if you’re a white belt. Even if you have difficulties in doing the move, you will sti...

Multiple Time World Champion, Atos HQ Head Coach Andre Galvao teaches a Modified X Guard entry from DLR Guard, finishing with a sweep, during the 9am class on 04/06/2018.

Use the X Guard to sweep with cool gi adjustments from Atos Head Coach and 6x IBJJF Black Belt World Champion Andre Galvao....

IBJJF Black Belt Champion & Atos HQ black belt Lucas Barbosa teaches a sweep from Worm Guard, during the 7:30am class on 12/15/2018.

The lapel guard is a way to maximize your leverage and maximize your results against stronger and bigger opponent, Barbosa use the systematic approach to locking ...

World Champions, Atos HQ black belt Michael Liera Jr. teaches X Guard Sweeps from the Different types of Open Guard, during the 9am class on 04/01/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...

Multiple Time World Champ Atos HQ Head Black Belt Andre Galvao teaches the X Guard with Triangle and Arm Bar submission options, during the 9am class on 03/26/2018.

The jiu-jitsu fight only starts when somebody moves (action). And from this point forward, it is all about action reaction. What i...

Multiple Time Black Belt World & Pan Champion Gi and No Gi - Atos HQ black belt Lucas Barbosa teaches a basic Squid Guard Sweep, during the 7:30am Fundamentals class on 12/16/17.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with And...

World Champ & Atos HQ black belt Michael Liera Jr. teaches X Guard and One Leg X Guard entries from Open Guard, during the 7:30am class on 03/12/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x I...

World Champion Gi and No Gi - Atos HQ black belt Rolando Samson teaches Shin to Shin Worm Guard Sweep With Variation From Single X Guard, during the 615pm fundamentals/advanced class on 03/15/2018.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...

Atos HQ black belt Michael Liera Jr. teaches a strong X Guard Entry + Sweep from Knee Shield Guard, during the 9am fundamentals class on 05/14/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Black Belt Pan Champion; a IBJJF Europeans Champion; a...