Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

One Leg X Variations - Concepts | Part 1

One Leg X • 3m 21s

Up Next in One Leg X

  • Coutering Shin Cut From the Single Leg X

    Atos HQ black belt Joao Mendes teaches XXXXX, during the fundamental class on 12/08/2023.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • One Leg X From Guard Pull | Part 2

    Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

  • One Leg X From Guard Pull | Part 1

    Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...