4/11 Trap From Single Leg
One Leg X | No-Gi
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14m
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in One Leg X | No-Gi
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One Leg X Set Up from Shin-on-Shin wi...
Atos HQ Head Black Belt Andre Galvao teaches the One Leg X Set Up from Shin-on-Shin Guard - with an easy Sweep and Windshield Wiper Pass or Anaconda option, as well as a Honey Hole entry - during the Advanced No-Gi class on 02/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all tim...
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One Leg X Guard From Shin-to-Shin to ...
Atos HQ Head Black Belt Andre Galvao teaches One Leg X Guard From Shin-to-Shin to 4/11 + Heel Hook, during the Advanced class on 02/17/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Leg Entanglement Heel Hook Attacks Fr...
Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Heel Hook Attacks, starting from One Leg X and transitioning to X Guard then 4/11 - with optional Straight Ankle Lock finish - during the Advanced No-Gi class on 03/16/2021.
Andre Galvao is one of the greatest BJJ athletes of all tim...
