Atos HQ black belt Abdiwell Buul teaches a Sneaky Triangle & Omoplata Attack From Closed Guard, during the 615pm fundamentals class on 10/23/2019.

Abdi Buul received his black belt from Andre Galvao on February 2021.

Atos HQ Head Black Belt Andre Galvao teaches Silveraplata Submission (a variation of an Omoplata) from Collar Sleeve + DLR Guard Pull Details, during the Fundamentals class on 12/23/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IB...

World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle and Omoplata From DLR Lasso Guard, during the fundamental class on 07/13/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ Head Black Belt Andre Galvao teaches some Strong Transitions and Submissions from Side Control - such as spinning Arm Bar, Triangle from Mount, Omoplata, Paper Cutter Choke, and Kimura, and including advanced details about maintaining Side Control and transitioning to Back Take or North S...

Atos HQ Head Black Belt Andre Galvao teaches Double Under Pass Defense Using the Bench Press Counter - with options to recover Open Guard or finish with a Triangle, Omoplata or Arm Bar, and key details about the best hip and body positioning to avoid the stack - during the Fundamentals class on 0...

6x IBJJF Black Belt World Champion Andre Galvao teaches different effective ways to attack from the Butterfly Guard during fundamentals class at 615pm on 09/11/2020.

Use The Whizzer Arm Trap from Butterfly Guard, learn step by step and much more as you see how to mix movement and attack the swee...

Atos HQ Head Black Belt Andre Galvao teaches an Arm Bar from Whizzar, during the 6:15pm class on 09/09/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the...

Atos HQ Head Black Belt Andre Galvao teaches the 3 Brothers Attacks from Closed Guard (cross collar choke, arm bar, triangle), during the 9am class on 09/07/2020.

Professor Galvao knows the importance of understanding this drill concepts so you can have a stronger submission attack variations. ...

Professor Dominique Bell teaches the concepts of open guard and the omoplata submission from collar and sleeve guard, during Fundamentals Class at 6:15pm.

In Collar and Sleeve Guard is one of the most classic guards in all of jiu-jitsu, from BJJ black belt, Silver Medalist Pan. Using the same te...

Learn all details & transitions you need to know from Basic Triangle & Omoplata Submission From Lasso Guard during one Atos Hq's 615pm Basic (white to purple belt) class from one of the best, Mike Carbullido.

Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing ...

Atos HQ black belt Lucas Barbosa teaches Back Take From the Omoplata Position, during the fundamentals class on 05/05/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4...

Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Triangle and Omoplata Transitions, during the Basic Jiu-Jitsu class on 12/28/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Scissor Triangle & Omoplata Sub Attacks, during the 615am basics class on 03/29/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...

Atos HQ black belt Michael Liera Jr. teaches Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape, during the Basic Jiu-Jitsu class on 07/02/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJ...

Atos HQ Head Black Belt Andre Galvao teaches a Modified Knee Cut Pass With Options To Monoplata, Gogoplata & Triangle Submissions, during the 9am fundamentals class on 08/14/2017.

This technique will help you tremendously when opponent under hook your arm while you are conquering the half guard...

15x Black belt World Champion Atos HQ Head Black Belt Andre Galvao teaches The Shin To Shin Concept To Attack Triangles & Omoplatas From Spider Guard , during the 9am fundamentals class on 10/09/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ...

World Champion Atos HQ black belt Michael Liera Jr. teaches some important and great collar and sleeve attacks, during the 9am fundamentals class on 04/30/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; ...

Atos HQ black belt Dominique Bell teaches Two Easy Submissions from Closed Guard - Wrist Lock and Omoplata, during the Basic Jiu-Jitsu class on 10/24/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

Multiple Time World Champion & Atos HQ black belt Michael Liera Jr. teaches The Omoplata Attack From Butterfly Guard, during the 9am fundamentals class on 07/25/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champ...

Multiple Time World Champion, Atos HQ black belt Lucas Barbosa teaches how to Use the Whizzer to Set Up the Omoplata From the Closed Guard, during the fundamental class on 10/23/2017.

These important details will help you to get a "killer" Omoplata Sub!

Lucas Barbosa received his black belt fr...

6x IBJJF World Champion, Atos HQ Head Black Belt Andre Galvao teaches how to Use the Omoplata to Set Up the Calf Slice Sweep, during the Advanced class on 04/10/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...

The Lasso & Spider are extremely strong open guards and super popular in BJJ. These type of guards are extremely dependent on grips. Also, can only be executed in the gi. Multiple Time IBJJF World Champion Andre Galvao have played the Lasso in competition against high-level athletes over the year...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Omoplata From the Closed Guard, during the fundamental class on 02/20/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Muscle Sweep to Omoplata Sweep + Back Take, during the Fundamental class on 03/27/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...