Up Next in Omoplata

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  05:29

  Omoplata Variations | Part 3

  Omoplata Variations | Part 3

  Atos HQ black belt Sarah Galvao teaches Omoplata Variations during the fundamental class on 07/31/2026.

  Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1-1
  Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2-1

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  06:42

  Submissions From Double Sleeve Guard ...

  Submissions From Double Sleeve Guard ...

  Atos HQ black belt Adrian Roberto teaches Submissions From Double Sleeve during the fundamental class on 07/14/2026.

  Part 1- https://live.atosbjjondemand.com/videos/submissions-from-double-sleeve-guard-part-1

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  05:39

  Submissions From Double Sleeve Guard ...

  Submissions From Double Sleeve Guard ...

  Atos HQ black belt Adrian Roberto teaches Submissions From Double Sleeve during the fundamental class on 07/14/2026.

  Part 2- https://live.atosbjjondemand.com/videos/submissions-from-double-sleeve-guard-part-2