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Half Guard Pass Using the Lapel to Mount + Cross Collar Choke
Atos HQ black belt Mike Carbullido teaches Half Guard Pass Using the Lapel to Mount + Cross Collar Choke, during the Basic Jiu Jitsu class on 03/27/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid...
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Maintaining the Mount + Cross Collar Choke
Atos HQ black belt Josh Hinger teaches Maintaining the Mount + Cross Collar Choke, during the Basic Jiu-Jitsu class on 12/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals C...
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Knee Cut Pass from DLR Guard + Quarter Mount to Mount Option
Atos HQ black belt Lucas Barbosa teaches Knee Cut Pass from DLR Guard + Quarter Mount to Mount Option, during the Fundamentals class on 10/10/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Basic Muscle Sweep from Closed Guard to Mount
Atos HQ black belt Dominique Bell teaches Basic Muscle Sweep from Closed Guard to Mount, during the Basic Jiu-Jitsu class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...
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Side Control to Mount + Modified Ezekiel from the Back
Atos HQ black belt Rolando Samson teaches Side Control to Mount + Modified Ezekiel from the Back, during the Fundamentals class on 02/08/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...
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Mount from Side Control to S-Mount Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Mount from Side Control to S-Mount Arm Bar, during the Fundamentals class on 04/13/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Basic Mount Escape to Half Guard
Atos HQ black belt Dominique Bell teaches Basic Mount Escape to Half Guard, during the Basic Jiu-Jitsu class on 07/19/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instag...
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Mount from Deep Half Guard + Triangle & Omoplata
Atos HQ Head Black Belt Andre Galvao teaches Mount from Deep Half Guard + Triangle & Omoplata, during the Fundamentals class on 07/30/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Maintaining the Mount + Submission Options
Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Mount + Submission Options (Loop Choke, Arm Bar, Bow and Arrow Choke), during the Fundamentals class on 12/29/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...
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Basic Overhead Sweep to Mount + Arm Bar
Atos HQ black belt Josh Hinger teaches Basic Overhead Sweep to Mount + Arm Bar, during the Basic Jiu Jitsu class on 05/19/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cham...
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Simple S-Mount Arm Bar
Atos HQ black belt Josh Hinger teaches Simple S-Mount Arm Bar, during the Basic Jiu Jitsu class on 04/03/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold...
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Basic Bridge Mount Escape
Atos HQ black belt Josh Hinger teaches Basic Bridge Mount Escape, during the Basic Jiu Jitsu class on 12/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-g...
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Simple Cross Collar Choke from Mount
Atos HQ black belt Dominique Bell teaches Simple Cross Collar Choke from Mount, during the Basic Jiu-Jitsu class on 03/22/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Sweep to Mount and Recover
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount and Recover, during the basics class on 03/19/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Kimura Trap Wrist Lock from Mount Position
Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches one of his favorite subs from mount position: The Wrist Lock , during the 7:30am class on December 22, 2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre ...
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Basic Worm Guard Step By Step Attacks + Mount Position + Sneaky Ezekiel Choke
Andre Galvao teaches the step by step worm guard attacks, with an ezekiel choke finish, during the 6:15pm class on 03/11/2019.
Worm guard is one of the most annoying types of guard to be caught in. Here, you'll get enough information so that you can start entering into the position and bothering...
