15x World Champ, Atos HQ Head Coach Andre Galvao teaches how to the concepts to control and apply the right pressure from side control and a transition to mount, plus a very slick Wrist Lock submission, during the 9am class on 06/26/2019.

The shoulder pressure is a very important aspect of a successful BJJ passing, transition and submission game. In this video, the 6x IBJJF Black Belt World Champion Andre Galvao shows how to correctly utilize the concept of the pressure principles in side control.

The Wrist Lock From Mount is a great go-to technique after stabilizing the mount position. It's very surprising and you will succeed on it, very very simple!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

Instagram: @galvaobjj