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Fundamentals from Bottom: How to Keep your Frame Strong
Mike Perez teaches Fundamentals from Bottom: How To Keep your Frame Strong, during no-gi class, 09/9/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Inst...
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Single Leg Defense to Guillotine
Mike Perez teaches Single Leg Defense to Guillotine, during no-gi class, 08/04/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Single Leg Defense Variations
Mike Perez teaches Single Leg Defense Variations, during no-gi class, 07/28/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Double Leg to Single Leg X Entry
Mike Perez teaches Double Leg to Single Leg X Entry, during no-gi class, 07/19/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Finishes from Body Lock Position
Mike Perez teaches Finishes from Body Lock Position, during no-gi class, 07/14/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Single Leg Counter to Uchi Mata
Mike Perez teaches Single Leg Counter to Uchi Mata, during no-gi class, 07/07/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Single Leg Finishes
Mike Perez teaches Single Leg Finishes Variations, during no-gi class, 07/05/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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🔥 Special No-Gi Class by Coach Fred and Mike Perez
Super Special No-Gi Class tonight by Coach Fred Leavy and Professor Mike Perez, on 03/22/22. They taught four techniques and variations and shared some tricks.
❗️ Coach Fred taught:
👉🏽 Duck Under to Double Leg Takedown
👉🏽 Double Leg to Back Attack + Body Lock Takedown❗️ Professor Mike Perez ta...
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Shin to Shin Low Double Leg & More Variations
Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & More Variations, during the no-gi class on 02/17/2022.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US T...
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Shin to Shin Low Double Leg & Variations
Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & Variations, during the no-gi class on 02/15/2022.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...
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3 Great Guard Passing Speed Drills Part 2
Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills Part 2, during the no-gi class on 12/30/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...
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3 Great Guard Passing Speed Drills
Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills, during the 615pm Fundamentals No-Gi class on 12/23/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x A...
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Working Takedowns From Open Guard
Atos HQ black belt Michael Perez teaches Working Takedowns From Open Guard, during the no-gi class on 12/21/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...
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Guard Pass - Leg Drag Drills
Atos HQ black belt Michael Perez teaches Guard Pass - Leg Drag Drills, during the no-gi class on 12/16/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Takedowns from Open Guard
Atos HQ black belt Michael Perez teaches Takedowns from Open Guard, during the No-GI class on 12/02/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
In...
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Using Angles to Set up Takedowns & Guard Pull
Atos HQ black belt Michael Perez teaches how to Use Angles to Set up Takedowns & Guard Pull, during the No-Gi class on 11/18/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC...
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Mike Perez x Sagrado
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Front Head Lock to Seat Belt to Belly Down Back Attack
Atos HQ black belt Michael Perez teaches Front Head Lock to Seat Belt to Belly Down Back Attack, during the no-gi class on 10/07/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ...
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Stacking Guard Pass
Atos HQ black belt Michael Perez teaches Stack Guard Pass, during the basics class on 06/13/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram:...
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Sweep From Closed Guard
Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 03/21/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Ins...
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Sweep From Closed Guard
Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 04/30/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Ins...
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Sweep From Leg Lasso
Atos HQ black belt Michael Perez teaches Sweep From Leg Lasso, during the fundamentals class on 06/07/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Front Head Lock to Crucifix
Atos HQ black belt Michael Perez teaches Front Head Lock to Crucifix, during the No-Gi class on 09/30/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Front Headlock Throw to Anaconda Choke
Atos HQ black belt Mike Perez teaches Front Headlock Throw to Anaconda Choke, during the No-Gi class on 09/28/2021.