Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Fundamentals from Bottom: How to Keep your Frame Strong

Mike Perez • 14m

Mike Perez teaches Fundamentals from Bottom: How To Keep your Frame Strong, during no-gi class, 09/9/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

Tags
20min, mike perez, advanced jiu jitsu no gi

Up Next in Mike Perez

  • Single Leg Defense to Guillotine
    04:25
    Single Leg Defense to Guillotine

    Single Leg Defense to Guillotine

    Mike Perez teaches Single Leg Defense to Guillotine, during no-gi class, 08/04/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Single Leg Defense Variations
    11:40
    Single Leg Defense Variations

    Single Leg Defense Variations

    Mike Perez teaches Single Leg Defense Variations, during no-gi class, 07/28/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Double Leg to Single Leg X Entry
    03:13
    Double Leg to Single Leg X Entry

    Double Leg to Single Leg X Entry

    Mike Perez teaches Double Leg to Single Leg X Entry, during no-gi class, 07/19/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

×