Fundamentals from Bottom: How to Keep your Frame Strong
Mike Perez
•
14m
Mike Perez teaches Fundamentals from Bottom: How To Keep your Frame Strong, during no-gi class, 09/9/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
Up Next in Mike Perez
-
Single Leg Defense to Guillotine
Mike Perez teaches Single Leg Defense to Guillotine, during no-gi class, 08/04/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
-
Single Leg Defense Variations
Mike Perez teaches Single Leg Defense Variations, during no-gi class, 07/28/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
-
Double Leg to Single Leg X Entry
Mike Perez teaches Double Leg to Single Leg X Entry, during no-gi class, 07/19/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
