Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep & Long Step Pass | Part 2, during the advanced class on 08/14/2023.

Part 1: https://live.atosbjjondemand.com/videos/sit-up-guard-sweep-long-step-pass-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He i...

Atos HQ black belt Rolando Samson shows Quick Week Review, during the fundamental class on 08/11/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...

Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

Part 1- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-1
Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2

Rolan...

Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-waist-grip-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-wa...

Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2
Part 3- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-3

Rolan...

Atos HQ black belt Andy Murasaki teaches Long Step Pass, during the kid's class on 08/07/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and purple);...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Step From Lasso Spider, during the fundamental class on 05/12/2023.

✅ PART 1: 00:00 - 01:08
✅ PART 2: 01:09 - 04:03
✅ PART 3: 04:04 - 12:44
✅ PART 4: 12:45 - 23:06

Andre Galvao is one of the greatest BJJ athletes of all ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass From Reverse DLR, during the fundamental class on 05/09/2023.

✅ PART 1: 00:00 - 07:15
✅ PART 2: 07:16 - 15:52
✅ PART 1: 15:53 - 25:36

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...

Atos HQ black belt Rolando Samson teaches Long Step from Head Quarters, during the advanced class on 05/08/2023.

✅ PART 1: 0:00 - 04:13
✅ PART 2: 04:14 - 14:20

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, an...

Atos HQ black belt Rolando Samson teaches Long Step From Collar & Pant Grip, during the fundamental class on 02/23/2023.

✅ PART 1: 00:00 - 06:32
✅ PART 2: 06:32 - 15:58

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Cha...

Atos HQ black belt Rolando Samson teaches how to Pass Open Guard With Collar & Pant Grip Review + Long Step Variation, during the fundamental class on 02/22/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, ...

World Champion Atos HQ black belt Bruno Frazatto teaches Long Step from Deep Lasso, during the fundamental class on 02/09/2023.

✅ PART 1: 00:00 - 02:32 How to avoid the lasso sweep and maintain a stable knee slide position
✅ PART 2: 02:33 - 05:26 Long step pass from deep Lasso

Bruno Frazatto is...

Atos HQ black belt Andy Murasaki teaches Long Step Pass from Knee Shield, during the kids class on 01/04/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wo...

Atos HQ black belt Rolando Samson teaches Long Step Pass, during the advanced class on 12/02/2022.

✅ PART 1: 00:00 - 3:14
✅ PART 2: 3:15 - 24:41
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Rolando Samson received his black belt from Andre Galvao in June ...

Atos HQ black belt Andy Murasaki teaches Long Step Pass, during the kids class on 11/30/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champi...

Atos HQ black belt Andy Murasaki teaches Toreando, Side Smash, and Long Step Pass, during the fundamental class on 11/28/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); a...

Atos HQ black belt Andy Murasaki teaches How to Long Step When Opponent Doesn't Allow to Grab the Collar + Crucifix, during the fundamentals class on 11/03/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x Euro...

Atos HQ black belt Andy Murasaki teaches How to Long Step When Opponent Doesn't Allow to Grab the Collar, during the fundamental class on 11/02/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champio...

Atos HQ black belt Andy Murasaki teaches Long Step to Leg Drag Drill, during the kids class on 10/21/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...

Atos HQ black belt Andy Murasaki teaches Long Step Pass From K Guard, during the fundamental class on 09/23/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...

Atos HQ black belt Andy Murasaki teaches Long Step from Single Leg X Guard, during the advanced class on 08/10/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...

Atos HQ black belt Dominique Bell teaches Long Step Pass When Opponent Locks the Leg, during the fundamentals class on 05/12/2022.

🟢00:00-03:01 - Speed Drill
🟢03:02-11:23 - Part 2 Long Step Pass
🟢11:24-15:10 - Part 3 Details

Dom Bell received his black belt from Andre Galvao in October 2018. H...

Atos HQ black belt Dominique Bell teaches Long Step Drills, during the fundamental class on 05/10/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @dubio...

🟢 From 00:00 to 00:35: Introduction
🟢 From 00:36 to 12:05: Part 1 - starting with the double spider, how to anticipate your movement and avoid your opponent to switch one of the legs from spider to lasso guard; long step pass and two variations to finish the position - side control or back take;
...