Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

Part 1- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-1
Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2

Rolan...

Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-waist-grip-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-wa...

Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2
Part 3- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-3

Rolan...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Step From Lasso Spider, during the fundamental class on 05/12/2023.

✅ PART 1: 00:00 - 01:08
✅ PART 2: 01:09 - 04:03
✅ PART 3: 04:04 - 12:44
✅ PART 4: 12:45 - 23:06

Andre Galvao is one of the greatest BJJ athletes of all ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass From Reverse DLR, during the fundamental class on 05/09/2023.

✅ PART 1: 00:00 - 07:15
✅ PART 2: 07:16 - 15:52
✅ PART 1: 15:53 - 25:36

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...

Atos HQ black belt Rolando Samson teaches Long Step from Head Quarters, during the advanced class on 05/08/2023.

✅ PART 1: 0:00 - 04:13
✅ PART 2: 04:14 - 14:20

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, an...

Atos HQ black belt Rolando Samson teaches Long Step From Collar & Pant Grip, during the fundamental class on 02/23/2023.

✅ PART 1: 00:00 - 06:32
✅ PART 2: 06:32 - 15:58

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Cha...

Atos HQ black belt Rolando Samson teaches how to Pass Open Guard With Collar & Pant Grip Review + Long Step Variation, during the fundamental class on 02/22/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, ...

World Champion Atos HQ black belt Bruno Frazatto teaches Long Step from Deep Lasso, during the fundamental class on 02/09/2023.

✅ PART 1: 00:00 - 02:32 How to avoid the lasso sweep and maintain a stable knee slide position
✅ PART 2: 02:33 - 05:26 Long step pass from deep Lasso

Bruno Frazatto is...

Atos HQ black belt Rolando Samson teaches Long Step Pass, during the advanced class on 12/02/2022.

✅ PART 1: 00:00 - 3:14
✅ PART 2: 3:15 - 24:41
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Rolando Samson received his black belt from Andre Galvao in June ...

Atos HQ black belt Dominique Bell teaches Long Step Pass When Opponent Locks the Leg, during the fundamentals class on 05/12/2022.

🟢00:00-03:01 - Speed Drill
🟢03:02-11:23 - Part 2 Long Step Pass
🟢11:24-15:10 - Part 3 Details

Dom Bell received his black belt from Andre Galvao in October 2018. H...

Atos HQ black belt Dominique Bell teaches Long Step Drills, during the fundamental class on 05/10/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @dubio...

Atos HQ black belt Nisar Loynab Reviews the Point System on IBJJF and teaches Long Step Details, during the kid's class on 03/18/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galv...

Atos HQ black belt Nisar Loynab teaches Reverse DLR Sweep & Long Step, during the kids class on 10/12/2021.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. He ...

Atos HQ black belt Nisar Loynab teaches Long Step & Reverse DLR Pass, during the fundamentals class on 10/11/2021.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 20...

Atos HQ black belt Nisar Loynab teaches Long Step Drill, during the kids class on 10/11/2021.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF Sa...

Atos HQ black belt Nisar Loynab teaches Long Step Pass From Reverse DLR, during the kid's class on 10/08/2021.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Step Over Pass from DLR Guard with Options to Long Step or Reverse Step, during the advanced class on 09/08/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...

Atos HQ black belt Dominique Bell teaches Long Step to the Knee Cut, during the fundamentals class on 09/01/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagr...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Staple Long Step Pass, during the fundamentals class on 08/16/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown ToHalf Guard Tripod Pressure Pass, during the advanced class on 08/04/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...

World Champion Atos HQ Black Belt Rolando Samson teaches a Squid Guard Counter Attack, during fundamentals class on 06/24/2021.

World Champion, Atos HQ black belt Rolando Samson teaches XXXXX, during the xxxx class on xxx.

Rolando Samson received his black belt from Andre Galvao in June 2017....

World Champion Atos HQ black belt Dominique Bell teaches the Push-Pull Passing System By Dom Bell, during the 9am fundamentals class on 04/17/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Guard Pass Options/Variations From Double Pull, during the 9am fundamentals class on 03/02/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, ...