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Quarter Mount from Knee Shield + No-Gi Ezekiel

Knee Shield | No-Gi • 7m 49s

Atos HQ black belt Lucas Barbosa teaches Quarter Mount from Knee Shield + No-Gi Ezekiel, during the Fundamental NoGi class on 08/15/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Championship.

Instagram: @lucasbarbosabjj

Tags
lucas barbosa, 10 min, quarter guard | no-gi, knee shield | no-gi, ezekiel | no-gi, fundamental jiu-jitsu | no-gi
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