Mike Perez teaches Guillotine from Knee Shield, during the no-gi class, on 11/16/23.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass, during the no-gi class on 04/11/2023.

✅ PART 1: 00:00 - 12:02
✅ PART 2: 12:03 - 22:55
✅ PART 3: 22:56 - 25:05

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...

Professor Lucas Pinheiro teaches a Knee Shield Sweep, during the no-gi class on 01/24/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucaspinhei...

BJJ Legend Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Reverse Body Lock Against Knee Shield, during the no-gi class on 11/29/2022 (615pm).

✅ PART 1: 00:00 - 09:49
✅ PART 2: 09:50 - 14:59
👉🏽 Technique level: this technique is recommended to practitioners of all be...

Atos HQ black belt Nikki Sullivan teaches a Knee bar from Knee Shield, during the no-gi class on 09/22/2022.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and ADCC US W...

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In this INSTRUCTIONAL series, 5X IBJJF World Champion Andre Galvao will change your m...

Atos HQ black belt Lucas Barbosa teaches Straight Arm Bar & Triangle From the Knee Shield Position, during the No-Gi class on 05/16/2018.

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Lucas Barbosa received his...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Sweep + Guard Pass, during the No-Gi class on 04/07/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...

Atos HQ Head Black Belt Andre Galvao teaches Banana Peel Knee Shield Pass to Neck Crank Back Take + RNC, during the Advanced No-Gi class on 05/04/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

Atos HQ Head Black Belt Andre Galvao teaches Back Take From Knee Shield Half Guard With Twister Hook, during the Advanced No-Gi class on 07/07/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

ADCC Legend Atos HQ black belt Jonnatas Gracie teaches Sub Attack From Knee Shield Guard, during the 9am advance class on 04/07/2020.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Cham...

Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Entry from Knee Shield + Figure Four Trap Knee Bar, during the Advanced No-Gi class on 04/08/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches arm drag from knee shield guard, during the fundamentals no gi class on 04/16/2018.

Atos HQ black belt Lucas Barbosa teaches Deep Half Guard Entry to Waiter Sweep from Knee Shield + Twisted Half Guard Pass, during the Fundamental No-Gi class on 09/26/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Gal...

Atos HQ black belt Lucas Barbosa teaches Knee Shield to Deep Half to Waiter Sweep + X Guard Sweep, during the Fundamentals class on 09/26/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Hea...

Atos HQ black belt Lucas Barbosa teaches Waiter Sweep From Knee Shield to Deep Half Guard + X Guard Sweep Option, during the Fundamental No-Gi class on 09/26/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at th...

ADCC Legend Atos HQ Head Black Belt Andre Galvao teaches Knee Torque Body Lock Half Guard Sweep To Back, during the Fundamentals class on 09/03/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

Atos HQ Head Black Belt Andre Galvao teaches Arm Drag From Knee Shield To Turtle + Anaconda Choke, during the Advanced No-Gi class on 09/12/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

Multiple Time ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches the No-Gi X Guard Set Up from Reverse DLR plus a sweep, during the 6pm class on 05/15/2019.

The X Guard is a position predominantly used for sweeps and leg entanglements. You position yourself under the opponent’s ...

Atos HQ black belt Nisar Loynab teaches Side Smash Pass from Knee Shield to Mount or Side Control, during the Basic No-Gi class on 01/15/2018.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Ch...

Atos HQ black belt Lucas Barbosa teaches Knee Shield to One Leg X Coming Up with the Single Leg to Back Take, during the Fundamental No-Gi class on 11/22/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the At...

Atos HQ black belt Lucas Barbosa teaches Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook, during the Fundamental No-Gi class on 11/22/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...

Atos HQ Head Black Belt Andre Galvao teaches Back Take with Arm Drag from Half Guard Knee Shield + RNC, during the Fundamental No-Gi class on 04/10/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ black belt Lucas Barbosa teaches Quarter Mount from Knee Shield + No-Gi Ezekiel, during the Fundamental NoGi class on 08/15/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquart...