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Basic Step Over Arm Bar From Knee On Belly + Finish Details

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Knee On Belly • 11m

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  • Basic Step Over Arm Bar From Knee On ...

    Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...

  • Knee On Belly From Side Control + Tri...

    Atos HQ Head Black Belt Andre Galvao teaches Knee On Belly From Side Control + Triangle and Arm Bar, during the Fundamentals class on 07/30/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Knee On Belly from Side Control + Bas...

    Atos HQ black belt Josh Hinger teaches Knee On Belly from Side Control + Baseball Bat Choke, during the Basic Jiu-Jitsu class on 04/12/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American N...