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Toe Hold and Knee Bar Set Up From 50/50
Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar Set Up From 50/50, during the fundamental class on 02/24/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Toe Hold and Knee Bar from 50/50 Guard
Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard
Atos HQ black belt Lucas Barbosa teaches Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard, during the Advanced Jiu-Jitsu class on 08/09/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Ji...
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Knee Bar From De La Riva Guard
Atos HQ Head Black Belt Andre Galvao teaches Knee Bar From De La Riva Guard, during the Advanced Jiu-Jitsu class on 07/14/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Knee Bar from the Deep De La Riva Guard
Atos HQ Head Black Belt Andre Galvao teaches Knee Bar from the Deep De La Riva Guard, during the Advanced Jiu-Jitsu class on 01/04/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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One Leg X Entry from Knee Shield to 50/50 + Knee Bar & Toe Hold
Atos HQ black belt Dominique Bell teaches One Leg X Entry from Knee Shield to 50/50 + Knee Bar & Toe Hold, during the Advanced class on 10/19/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
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Knee Bar from DLR Guard + Sweep Option
Atos HQ black belt Lucas Barbosa teaches Knee Bar from DLR Guard + Sweep Option, during the Fundamentals class on 12/19/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a...
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The Tornado Sweep To Knee Bar Attack | Kiss Of The Dragon Story!
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches The Tornado Knee Bar Attack, during the 615pm Fundamentals class on 03/13/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Setting Up the Knee Bar from Spider Guard + Calf Slice & Crab Ride Option
Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Knee Bar from Spider Guard + Calf Slice & Crab Ride Option, during the Advanced class on 09/19/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...
