Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Over Under Pass + Knee Bar

Knee Bar • 10m
4K badge

Matheus Menezes teaches Over Under Pass plus Knee Bar, during the fundamental class on 12/06/2024.

Tags
matheus menezes, 10 min, over under pass, knee bar, fundamental jiu-jitsu

Up Next in Knee Bar

  • Flying Knee Bar From DLR Guard | Part 3
    06:07
    Flying Knee Bar From DLR Guard | Part 3

    Flying Knee Bar From DLR Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Flying Knee Bar From DLR Guard, during the advanced class on 08/22/2024.

    Part 1- https://live.atosbjjondemand.com/videos/flying-knee-bar-from-dlr-guard-part-1
    Part 2- https://live.atosbjjondemand.com/videos/flying-knee-bar-from...

  • Flying Knee Bar From DLR Guard | Part 2
    03:52
    Flying Knee Bar From DLR Guard | Part 2

    Flying Knee Bar From DLR Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Flying Knee Bar From DLR Guard, during the advanced class on 08/22/2024.

    Part 1- https://live.atosbjjondemand.com/videos/flying-knee-bar-from-dlr-guard-part-1
    Part 3- https://live.atosbjjondemand.com/videos/flying-knee-bar-from...

  • Flying Knee Bar From DLR Guard | Part 1
    05:03
    Flying Knee Bar From DLR Guard | Part 1

    Flying Knee Bar From DLR Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Flying Knee Bar From DLR Guard, during the advanced class on 08/22/2024.

    Part 2- https://live.atosbjjondemand.com/videos/flying-knee-bar-from-dlr-guard-part-2
    Part 3- https://live.atosbjjondemand.com/videos/flying-knee-bar-fro...

×