Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Reverse Triangle From Kata Gatame Attempt

Kata Gatame • 18m

Atos HQ black belt Andy Murasaki teaches Reverse Triangle From Kata Gatame Attempt, during the fundamentals class on 09/30/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.

Instagram: @andymurasaki

Tags
andy murasaki, 20 min, triangle, fundamental jiu-jitsu

Up Next in Kata Gatame

  • Arm Triangle from Mount Position
    24:38
    Arm Triangle from Mount Position

    Arm Triangle from Mount Position

    Atos HQ black belt Andy Murasaki teaches Arm Triangle from Mount Position, during the advanced class on 09/28/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...

  • Arm Triangle Choke
    21:29
    Arm Triangle Choke

    Arm Triangle Choke

    Atos HQ black belt Andy Murasaki teaches Arm Triangle Choke, during the fundamentals class on 09/28/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...

×