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K Guard Using The Heel Hook to Take The Back

K Guard | No Gi • 9m 49s

Atos HQ black belt Jonnatas Gracie teaches K Guard Using The Heel Hook to Take The Back, during the no-gi class on 08/15/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagram: @jonnatas_gracie

Better your skills with Jonnatas Gracie:
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2

Tags
jonnatas gracie, 10min, k guard | no-gi, advanced jiu-jitsu | no-gi, back takes | no-gi

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    Part 2- https://live.atosbjjondemand.com/videos/k-guard-set-up-part-2
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