Easiest & Safe Takedowns For Jiu-jitsu
Judo
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22m
The Ouchi-Gari and the Kouchi-Gari take downs are super easy to hit. Learn from professor Galvao the best way to practice it.
Prof. Galvão is a jiu-jitsu legend and multiple-time world champion who heads the Atos team here in San Diego, CA. Originally from Brazil, Galvão moved to San Diego, CA to open his academy and further grow the Atos team. Today you will find him on top of the podium of all the major tournaments or here at our Headquarters where he shares his love and passion for jiu-jitsu with his students. Throughout the duration of the year, you will find Prof. Galvão conducting seminars in various countries and continents worldwide, spreading his techniques, philosophies, and Brazilian Jiujitsu lifestyle, motivating and inspiring people worldwide. Aside from being the founder & head coach of the Atos Jiu-Jitsu, he is also a husband, father, missionary, and President of Atos Jiu-Jitsu Association.
“I personally know many [people] that start training jiu-jitsu as a hobby and it changes their life for the better – better endurance, better flexibility. Life can be stressful and jiu-jitsu can help you regain balance.” – Professor André Galvão, on the benefits of jiu-jitsu.
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