Josh Hinger

Josh Hinger

ATOS HQ INSTRUCTOR
Josh Hinger is an American-born Brazilian Jiu-Jitsu black belt, a rank earned from Andre Galvao at the Atos Jiu-Jitsu academy in San Diego, California. Hinger won many important trophies as a middleweight competitor in the sport.
He received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.

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Josh Hinger
  • Basic Turtle Guard Sweep

    Atos HQ black belt Josh Hinger teaches Basic Turtle Guard Sweep, during the Basic Jiu Jitsu class on 11/18/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-go...

  • 2-on-1 Arm Drag Back Take from Closed Guard

    Atos HQ black belt Josh Hinger teaches 2-on-1 Arm Drag Back Take from Closed Guard, during the Basic Jiu Jitsu class on 12/07/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals ...

  • Snap Down Single Leg Takedown + Side Smash Pass or Back Take

    Atos HQ black belt Josh Hinger teaches Snap Down Single Leg Takedown + Side Smash Pass or Back Take, during the Fundamentals class on 04/17/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Ameri...

  • Basic Crazy Dog Pass to Side Control

    Atos HQ black belt Josh Hinger teaches Basic Crazy Dog Pass to Side Control, during the Basic Jiu Jitsu class on 11/30/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...

  • Over Under Pass Defense to Hip Bump Sweep

    Atos HQ black belt Josh Hinger teaches Over Under Pass Defense to Hip Bump Sweep, during the Basic Jiu Jitsu class on 11/29/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Ch...

  • Stack Pass from DLR Guard to Paper Cutter Choke

    Atos HQ black belt Josh Hinger teaches Stack Pass from DLR Guard to Paper Cutter Choke, during the Basic Jiu Jitsu class on 02/20/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nation...

  • Basic Loop Choke from Hooks Guard

    Atos HQ black belt Josh Hinger teaches Basic Loop Choke from Hooks Guard, during the Basic Jiu Jitsu class on 07/24/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (...

  • Basic No-Gi Toreando Pass

    Atos HQ black belt Josh Hinger teaches Basic No-Gi Toreando Pass, during the Basic No-Gi class on 11/15/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold)...

  • Half Guard Pressure Pass to Side Control

    Atos HQ black belt Josh Hinger teaches Half Guard Pressure Pass to Side Control, during the Basic Jiu Jitsu class on 05/10/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...

  • Setting up the Peruvian Neck Tie from Turtle

    Atos HQ black belt Josh Hinger teaches Setting up the Peruvian Neck Tie from Turtle, during the Fundamentals class on 03/16/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Ch...

  • Arm Bar from Closed Guard with Triangle Guard Setup

    Atos HQ black belt Josh Hinger teaches Arm Bar from Closed Guard with Triangle Guard Setup, during the Fundamental No-Gi class on 02/14/2019.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American ...

  • Arm-In Guillotine Choke Entry from Back Control

    Atos HQ black belt Josh Hinger teaches Arm-In Guillotine Choke Entry from Back Control, during the Fundamental No-Gi class on 12/18/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nati...

  • Bulgarian Tie Rolling Takedown

    Atos HQ black belt Josh Hinger teaches Bulgarian Tie Rolling Takedown, during the Advanced No-Gi class on 06/27/2019.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (doub...

  • Von Flue Choke Counter when in the Closed Guard Guillotine

    Atos HQ black belt Josh Hinger teaches Von Flue Choke Counter when in the Closed Guard Guillotine, during the Advanced No-Gi class on 10/23/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Ameri...

  • Basic Back Escape to Guard Recovery

    Atos HQ black belt Josh Hinger teaches Basic Back Escape to Guard Recovery, during the Basic Jiu Jitsu class on 02/13/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion...

  • Basic Heisman Side Control Escape to Guard Recovery

    Atos HQ black belt Josh Hinger teaches Basic Heisman Side Control Escape to Guard Recovery, during the Basic Jiu Jitsu class on 02/27/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...

  • Finishing from Back Control - Bow and Arrow & Cross Collar Choke

    Atos HQ black belt Josh Hinger teaches Finishing from Back Control - Bow and Arrow & Cross Collar Choke, during the Basic Jiu Jitsu class on 12/12/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Bel...

  • Pressure Passing the Open Guard with Long Step + Side Control Details

    Atos HQ black belt Josh Hinger teaches Pressure Passing the Open Guard with Long Step + Side Control Details, during the Basic Jiu Jitsu class on 12/19/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Blac...

  • Quarter Guard Knee Slice Pass

    Atos HQ black belt Josh Hinger teaches Quarter Guard Knee Slice Pass, during the Basic No-Gi class on 01/08/2019.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-g...

  • Basic Duck Under Takedown

    Atos HQ black belt Josh Hinger teaches Basic Duck Under Takedown, during the Basic No-Gi class on 11/15/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold)...

  • Double Under Pass Defense to Triangle

    Atos HQ black belt Josh Hinger teaches Double Under Pass Defense to Triangle, during the Basic Jiu Jitsu class on 01/16/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...

  • Basic Triangle Escape with Stack

    Atos HQ black belt Josh Hinger teaches Basic Triangle Escape with Stack, during the Basic Jiu Jitsu class on 01/18/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (d...

  • Basic Bridge Mount Escape

    Atos HQ black belt Josh Hinger teaches Basic Bridge Mount Escape, during the Basic Jiu Jitsu class on 12/12/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-g...

  • Finishing the Omoplata Using the Lapel Grip

    Atos HQ black belt Josh Hinger teaches Finishing the Omoplata Using the Lapel Grip, during the Fundamentals class on 05/17/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...