Watch this awesome highlight of multiple-time World and ADCC Champion Andre Galvao rolling with his students at Atos HQ!

Watch this Highlight of Lucas Barbosa vs Leandro Lo at BJJ Stars from July 26, 2020!

Watch this Highlight of Andy Murasaki Training for IBJJF Pans 2020, where he won double gold as a brown belt!

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...

Watch the highlight from our competitors during IBJJF Pan 2020 in Orlando, Fl, from October 8-11.

In 2020 International Brazilian Jiu-Jitsu Federation announced the cancellation of their scheduled events, the jiu-jitsu community was devastated. Nobody more so than the Atos competitors. So, when ...

Watch this Highlight of Andre Galvao During the Pans 2020 Camp!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his b...

Professor Andre Galvao and one of his black belt students Brian Frias (SD SWAT Team) taught a Street Jiu-Jitsu Self-Defense class. We went over methods to overcome an aggressor not wearing traditional jiu-jitsu attire.

Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

4 sets of 12
1 min rest between each sets