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Rope Drills

Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

4 sets of 12
1 min rest between each ...

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Highlight: Street Jiu-Jitsu Self Defense Class

Highlights Playlist • 3m 51s

Professor Andre Galvao and one of his black belt students Brian Frias (SD SWAT Team) taught a Street Jiu-Jitsu Self-Defense class. We went over methods to overcome an aggressor not wearing traditional jiu-jitsu attire.

Tags
street jiu-jitsu, self-defense, street bjj, swat

Up Next in Highlights Playlist

  • Rope Drills
    00:48
    Rope Drills

    Rope Drills

    Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

    4 sets of 12
    1 min rest between each sets

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