Highlight: IBJJF Pan 2020 in Orlando
Highlights Playlist
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2m 37s
Watch the highlight from our competitors during IBJJF Pan 2020 in Orlando, Fl, from October 8-11.
In 2020 International Brazilian Jiu-Jitsu Federation announced the cancellation of their scheduled events, the jiu-jitsu community was devastated. Nobody more so than the Atos competitors. So, when the IBJJF announced they were going to hold one of the biggest events of the year, Pans, the Atos Jiu-Jitsu team rallied a small but mighty team to go represent.
Represent they did, winning BOTH the male and female team trophies!
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Rope Drills
Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.
4 sets of 12
1 min rest between each sets
