Atos HQ Head Black Belt Andre Galvao teaches a Heel Hook from the 4/11 position, starting from Hooks Guard and transitioning to the One Leg X before entering into the 4/11 leg entanglement, during the Advanced No-Gi class on 02/23/2021.

Andre Galvao is one of the greatest BJJ athletes of all ti...

Atos HQ brown belt Justin Pierce teaches some powerful Heel Hook Attacks from the Reverse De la Riva transition to Cross Ashi, during the Advanced No-Gi class on 03/11/2021.

Justin Pierce received his brown belt from Andre Galvao in August 2020. He is an IBJJF World No-Gi Champion (blue belt).
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Multiple Time ADCC World Champion Atos HQ Head Coach Andre Galvao shares what might be the best, most powerful way to heel hook someone. In this application start by controlling your opponent using the 4-11 position, also known as inside sangaku, the saddle , the honey hole...during the 615pm No-...

Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Attacks From 50/50 With Transition to Back Take, during the no-gi class on 04/20/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

Atos HQ Head Black Belt Andre Galvao teaches a Honey Hole Set Up From Shin-to-Shin - including submissions like Straight Ankle Lock, Knee Bar, and Heel Hook, and options to Calf Slice or take the Back - during the Advanced class on 02/11/2021.

Andre Galvao is one of the greatest BJJ athletes of...

Atos HQ Head Black Belt Andre Galvao teaches One Leg X Guard From Shin-to-Shin to 4/11 + Heel Hook, during the Advanced class on 02/17/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

Atos HQ black belt Kaynan Duarte teaches the Inside Heel Hook from 50/50 Guard, plus a sneaky Transition to Honey Hole on Opposite Leg, during the Advanced No-Gi Class on 02/18/2021.

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF ...

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Scorpion Heel Hook from 411, during the NoGi Advanced class on 05/19/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

Atos HQ Head Black Belt Andre Galvao teaches the Rolling 4/11 Entry From Hooks Guard + Heel Hook or Sweep, during the Advanced No-Gi class on 06/18/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot Guard to Honey Hole Heel Hook + Calf Slicer Option, during the Advanced No-Gi class on 07/14/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Options from Various Leg Entanglements + Knee Bar, during the Advanced NoGi class on 02/20/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Heel Hook Attack, during the No-Gi class on 11/24/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

07/28/2020

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches heel hook attacks from one leg x honey hole, during the One Leg X To Honey Hole Heel Hook Attack class on 01/29/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...

Atos HQ Head Black Belt Andre Galvao teaches 4/11 Entry From Long Step + Heel Hook, during the Advanced No-Gi class on 06/05/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

Atos HQ Head Black Belt Andre Galvao teaches Heel Hook From 50/50 - Concepts and Details, during the Advanced No-Gi class on 06/09/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

Atos HQ Head Black Belt Andre Galvao teaches Heel Hook and Knee Bar Transitions Drill, during the Advanced No-Gi class on 02/18/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches an Outside Heel Hook Attack From Deep Half, during the class on 05/25/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches 180 Degree Inside Heel Hook Attack from Deep Half, during the NoGi class on 05/27/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

ADCC Legend Atos HQ Head Black Belt Andre Galvao teaches Submission Combo From Knee Shield: Heel Hook, Knee Bar, Calf Slice, And More, during the 9am advanced no-gi class on 04/07/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJ...

ADCC Legend Atos HQ Head Coach Andre Galvao teaches deep half to heel hook attack, during the 615pm fundamentals no-gi class on 09/25/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot Guard to Heel Hook, during the NoGi class on 07/31/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

Multiple Time ADCC World Champion Atos HQ Head Coach Andre Galvao teaches mount escape to single leg x guard attack , during the 615pm fundamentals no gi class on 02/06/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ameri...