Defesa de Meia Guarda Invertida
Half Guard
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15m
Aprenda uma defesa de meia guarda invertida com o multi campeão Andre Galvao.
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Long Step Pass Variations Based on Op...
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass Variations Based on Opponent Reactions + Knee Cut Option, during the Fundamentals class on 01/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Basic Long Step Pass From Reverse DLR...
Atos HQ black belt Dominique Bell teaches Basic Long Step Pass From Reverse DLR and Knee Shield, during the Fundamentals class on 12/08/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...
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Long Step Pass to Back Take
Atos HQ black belt Dominique Bell teaches Long Step Pass to Back Take, during the Fundamentals class on 12/07/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @du...
